Healthier living, one meal at a time.
Hello!
I am Iain and I have always had a lifelong passion for food and its ability to profoundly impact health and wellbeing. Obtaining a MSc in Human Nutrition has enabled me to study cutting-edge topics, delivered by world-leading academics.
Food First Nutrition is a consultancy built on the belief that informed food choices can transform lives.
Let’s work together to put Food First—because when you eat well, you live well.
Ethos
As a keen cook myself, and a father of three, I’ve always prioritised cooking from scratch and crafting meals that nourish both body and mind. My approach is rooted in evidence-based practice and inspired by the mantra often echoed by my professors: “Food First.” Whether addressing nutrient deficiencies, supporting athletic performance, or enhancing metabolic health, thinking about the quality and quantity of food is usually the first step.
Commitment to change
I’m committed to helping individuals and families make sustainable, health-promoting changes through personalised nutrition guidance. Clients are guided, not pushed, into making change.
Qualifications
I’m a registered Associate Nutritionist (ANutr) with an MSc (distinction) in Human Nutrition from the University of Surrey and a BSc (Hons) in Biological Sciences from the University of Exeter. I also have a PGCE from Bristol which enabled me to enjoy 30 years as a Science teacher. I am also qualified in Motivational Counselling and currently hold an ISAK Level 1 Body Anthropometry qualification.