Welcome
I am a qualified and certified Nutritionist- MSc (distinction), BSc (hons), PGCE, ANutr. I offer a range of nutrition services, tailored to help you reach your goals. Well-planned nutrition can optimise health for everyone.
Range of services
Weight Management
I will work with you in order to set bespoke goals. This might be weight loss, diet change or weight maintenance. By understanding the physiological changes which accompany diet change, we can ensure sustainable benefits.
Weight loss Injection Management
Supporting those already taking weight loss injections to make healthier diet and lifestyle choices. We can optimise your diet to protect against deficiencies and reduce loss of muscle mass. Nutrition can help reduce constipation and nausea and help you learn exit strategies for the longer term. My support could include 1-1 consultations, body composition measurements and diet analysis.
Sports Nutrition
I currently help cycle touring clients prepare for holidays and events. I offer consultations and meal planning for endurance focused sports but also, using meal analysis software, I can double check if you are hitting your nutrition goals.
Body composition Analysis
I can take multiple measurements, including: weight, height, 8 skin folds, hip and waist girths, and some bone widths in order to give you an indication of body composition - more accurate than Bioelectrical Impedance and very useful for monitoring change.
Nutrition and wellness
I cannot prescribe or diagnose medical issues, however, if you are already under the supervision of a GP I am happy to support clients looking to lower blood sugar, cholesterol and blood pressure. I can also suggest diets to support gut health. I am also happy to discuss research around issues such as ADHD and nutrition.
Meal Planning / Meal Analysis
After you complete a food diary, I can analyse your diet and look at metrics such as calories, protein, types of fats, vitamins and minerals. I can also use the same software to plan meals with specific targets such as 30g of fibre a day or 100g of protein etc.
Additional Services
Genetics and Food
Nutrigenomics is the science that studies the interaction between the nutrients we eat and our genes.
The 70 gene test can highlight differences between individuals and makes suggestions based on these.
As an agent for Nutrigenomix, I can order tests and go through the results with you.
Additional Services
Small Business Help
For small producers and retailers, I can help with product labelling, additional menu information, health claims and allergy compliance. Make contact for prices and packages.
Prices-
1:1 consultation online or in person
50 minute 1:1 consultation. Applicable for weight management/jab support/optimising health.
£60
Body composition analysis
40 minute session to take measurements, print results and discuss what it might mean.
£45
Meal planning and diet analysis
On completion of your 4 day food diary, I can produce a summary sheet of the macros and micros you consume. Conversely, 4 days of meal planning would produce a list of what was in each meal and what nutrients they would provide.
£45
Packages and discounts.
Body composition - 2 sessions for £80. This could be you and a friend or the second session would be a great way to track progress.
Veganuary 20% off - 50 min consultation, including help sheets, to support a transition to more plant based eating. £48
Weight loss Jab "MOT" - consultation, body composition and 4 day meal analysis for £140
My "OUTPACE" weight loss program - 3 x 50min consultations and 1x body composition analysis. £205
Nutrigenomix test, report and session- £245
